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The importance of shoes in sport

Can you do sport without shoes? A provocation but also an exercise to understand the importance of different solutions

The importance of shoes in sport

This is certainly a provocation. However, only by imagining doing sports without a shoe is it really possible to become aware of the importance of shoes and, moreover, to understand the real value of its components. This mental effort, then makes us understand the difference between various footwear, the quality of its ingredients and why, in fact, the research and development departments of sole and footwear brands have great importance.

Sports and physical activities require suitable footwear for maximum performance and safety.

Basketball: what shoes for this sport?

For example, Shaquille O’Neal played in the NBA for nineteen years and won three consecutive titles with the Los Angeles Lakers and one with the Miami Heat, highlighting a key point that even in basketball the right equipment can make the difference between a mediocre performance and an outstanding one.

Shaq, a basketball legend, knows well the importance of basketball shoes, which, not only must be comfortable, but also provide good ground grip and ankle support.

The importance of shoes in sports is not limited to professionals, but even amateur players should consider buying a quality pair of basketball shoes to improve their playing experience and prevent injuries.
This can happen because feet and their seats are exposed to various impacts during physical activities, and shoes help to absorb shock and provide a layer of protection.

The shoe helps establish foot and ankle support, helping athletes to be more confident.

Basketball shoes are extremely important for a player. Not only do they have to be comfortable and fit well, but they also need to provide excellent traction and ankle support. The right shoe can make the difference between a good performance and an outstanding performance on the court.

Shaquille O’Neal, American former professional basketball player.

Which shoes for sports such as hiking, volleyball, running, football?


Running shoes should be replaced every 500-800 km, or every 6-8 months, depending on which comes first. This is because the cushioning and support of the shoe deteriorate with repeated use, and a worn-out shoe can cause pain or injury.


Football shoes have studs that can vary depending on the playing surface. For example, studs for hard surfaces are shorter than those for soft surfaces, in order to offer greater grip.


Volleyball shoes have extra cushioning to reduce the impact on the knees and joints during jumps and all other evolutions of the game.




Hiking shoes are designed to provide a comfortable fit, good grip on the ground, adequate foot protection, and sufficient durability to withstand the challenging conditions of hiking. They have a non-slip, flexible but durable sole, and the upper is made of breathable, water-resistant materials. They should provide sufficient protection for the feet and be tested under real conditions to ensure their strength and durability.

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The examples are endless. Playing a sport (as well as practicing a work activity) without suitable shoes is equivalent to playing sports without wearing shoes! We are too accustomed to choosing shoes according to aesthetic features and often overlook the importance of technical components. Behind the design of shoes and its elements (e.g., soles) there is advanced and scientific study done. In fact, footwear is developed with the needs of people in every context and condition in mind.

The importance of shoes in sport

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